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Training Log Archive: Beep

In the 7 days ending Nov 9:

activity # timemileskm+m
  Run4 2:29:41 18.2(8:13) 29.29(5:07)
  Total4 2:29:41 18.2(8:13) 29.29(5:07)

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Saturday Nov 9 #

10 AM

Run 37:23 [3] 4.4 mi (8:30 / mi)
shoes: LaSportiva Akasha size 10

Gentle run - somehow not really in the mood. Slight pull of left calf.

Friday Nov 8 #

11 AM

Run 40:26 [3] 5.0 mi (8:05 / mi)
shoes: LaSportiva Akasha size 10

Gentle jogging after a few days gap. Back (upper and lower) a bit better than usual - normally a gap would make them worse - running hasn't made a difference, either way this time.

Monday Nov 4 #

3 PM

Run 35:25 [3] 4.4 mi (8:03 / mi)
shoes: LaSportiva Akasha size 10

Time slightly better, if not yet respectable. Difference is afternoon vs morning, and lower back and sciatic, less of a problem, unlike upper back which was very bad.

Sunday Nov 3 #

11 AM

Run 36:27 [3] 4.4 mi (8:17 / mi)
shoes: LaSportiva Akasha size 10

Little bit better than yesterday, but not much.

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