Training Log Archive: Beep

In the 7 days ending Nov 16, 2019:

activity

time

miles

Walk

2:30:00

9.0

(16:40)

14.48

(10:21)

Bike

1:30:00

16.0

(5:37)

25.75

(3:30)

Run

1:17:21

8.8

(8:47)

14.16

(5:28)

Total

5:17:21

33.8

(9:23)

54.4

(5:50)

2:30

0:00

11 AM

Run 39:43 [3] 4.4 mi (9:02 / mi)
shoes: LaSportiva Akasha size 10

Ultra cautious, slow running to see if possible with left calf pull. It nagged the whole way but never actually "went" - bit borderline.

11 AM

Walk 2:30:00 [3] 9.0 mi (16:40 / mi)

Walking in lieu of running. Back problem confirmed as slipped disc (L5) and touching S1 nerve roots. Tarlov cyst at S2 but not considered important.

10 AM

Run 37:38 [3] 4.4 mi (8:33 / mi)
shoes: LaSportiva Akasha size 10

Left calf pulled muscle just after halfway. Felt it for several days but managed to work through it. This time, just jogged back.

11 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No issues