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Training Log Archive: Beep

In the 7 days ending Nov 23:

activity # timemileskm+m
  Walk2 3:30:00 12.0(17:30) 19.31(10:52)
  Run1 37:31 4.4(8:32) 7.08(5:18)
  Total3 4:07:31 16.4(15:06) 26.39(9:23)

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Wednesday Nov 20 #

11 AM

Run 37:31 [3] 4.4 mi (8:32 / mi)
shoes: LaSportiva Akasha size 10

Gentle run to see how the calf pull feels. Much faster and it would have "gone" but it can stand a bit of this slow.

Tuesday Nov 19 #

11 AM

Walk 2:00:00 [3] 7.0 mi (17:09 / mi)

Monday Nov 18 #

10 AM

Walk 1:30:00 [3] 5.0 mi (18:00 / mi)

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