Training Log Archive: BeepIn the 7 days ending Jan 11, 2020:
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Friday Jan 10, 2020 #
12 PM
Run 36:40 [3] 4.4 mi (8:20 / mi)
shoes: LaSportiva Akasha size 12
No issues
Wednesday Jan 8, 2020 #
12 PM
Run 42:21 [3] 5.0 mi (8:28 / mi)
shoes: LaSportiva Akasha size 12
Gentle running only
Tuesday Jan 7, 2020 #
3 PM
Run 37:15 [3] 4.4 mi (8:28 / mi)
shoes: LaSportiva Akasha size 12
Thought I'd pushed a little bit harder than the time says, but maybe still under the influence of a cold.
Sunday Jan 5, 2020 #
3 PM
Run 41:15 [3] 5.0 mi (8:15 / mi)
shoes: LaSportiva Akasha size 12
Very gentle run, due to a cold.