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Training Log Archive: Beep

In the 7 days ending Jan 18:

activity # timemileskm+m
  Run4 3:59:43 28.0(8:34) 45.06(5:19)
  Walk1 1:00:00 3.0(20:00) 4.83(12:26)
  Total5 4:59:43 31.0(9:40) 49.89(6:00)

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Saturday Jan 18 #

12 PM

Run 1:28:08 [3] 11.2 mi (7:52 / mi)
shoes: LaSportiva Akasha size 12

No issues other than left inner knee cartilage playing up. Expected a slightly slower time, but surprised how easy this was, albeit a largely level surface - longest run for 6 months.

Thursday Jan 16 #

10 AM

Run 36:27 [3] 4.4 mi (8:17 / mi)
shoes: LaSportiva Akasha size 12

No issues

Wednesday Jan 15 #

12 PM

Walk 1:00:00 [3] 3.0 mi (20:00 / mi)

Tuesday Jan 14 #

11 AM

Run 36:52 [3] 4.4 mi (8:23 / mi)
shoes: LaSportiva Akasha size 12

No issues, other than heavy rain.

Monday Jan 13 #

10 AM

Run 1:18:16 [3] 8.0 mi (9:47 / mi)
shoes: LaSportiva Akasha size 12

No issues

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