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Training Log Archive: Beep

In the 7 days ending Jan 25:

activity # timemileskm+m
  Run3 1:55:56 14.4(8:03) 23.17(5:00)
  Total3 1:55:56 14.4(8:03) 23.17(5:00)

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Wednesday Jan 22 #

10 AM

Run 39:39 [3] 5.0 mi (7:56 / mi)
shoes: LaSportiva Akasha size 12

Same course as yesterday, but a bit slower -thought that was because left cartilage playing up but actually, got migraine and partial sight loss immediately after finish.

Tuesday Jan 21 #

12 PM

Run 38:38 [3] 5.0 mi (7:44 / mi)
shoes: LaSportiva Akasha size 12

Looks like a step up improvement, after the back problems. Still not back where I was, but improving.

Sunday Jan 19 #

3 PM

Run 37:39 [3] 4.4 mi (8:33 / mi)
shoes: LaSportiva Akasha size 12

Surface a bit too icy to be safe for running. Left knee inner cartilage playing up.

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