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Training Log Archive: Beep

In the 7 days ending Feb 1:

activity # timemileskm+m
  Bike1 1:30:00 15.0(6:00) 24.14(3:44)
  Run1 1:15:54 8.0(9:29) 12.88(5:54)
  Total2 2:45:54 23.0(7:13) 37.01(4:29)

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Saturday Feb 1 #

10 AM

Bike 1:30:00 [3] 15.0 mi (6:00 / mi)

Very high wind - borderline stupid.

Wednesday Jan 29 #

12 PM

Run 1:15:54 [3] 8.0 mi (9:29 / mi)
shoes: LaSportiva Akasha size 12

Actually a course record, albeit not a regularly run course. Done after a 5 day gap. Left knee cartilage in trouble.

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