Training Log Archive: BeepIn the 7 days ending Feb 8, 2020:
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Friday Feb 7, 2020 #
10 AM
Run 37:28 [3] 4.4 mi (8:31 / mi)
shoes: LaSportiva Akasha size 12
No issues
Tuesday Feb 4, 2020 #
12 PM
Run 39:36 [3] 4.4 mi (9:00 / mi)
shoes: LaSportiva Akasha size 12
Very gentle jog, to shake out yesterdays aches and see what yesterday had taken out. Probably ready for a rest day!
Monday Feb 3, 2020 #
Walk 5:00:00 [3] 20.0 mi (15:00 / mi)
Sunday Feb 2, 2020 #
11 AM
Run 37:07 [3] 4.4 mi (8:26 / mi)
shoes: LaSportiva Akasha size 12
Gentle run after a mild virus and also trying to avoid aggravating the left knee cartilage which is still playing up.