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Training Log Archive: Beep

In the 7 days ending Feb 8:

activity # timemileskm+m
  Walk1 5:00:00 20.0(15:00) 32.19(9:19)
  Run3 1:54:11 13.2(8:39) 21.24(5:23)
  Total4 6:54:11 33.2(12:29) 53.43(7:45)

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Friday Feb 7 #

10 AM

Run 37:28 [3] 4.4 mi (8:31 / mi)
shoes: LaSportiva Akasha size 12

No issues

Tuesday Feb 4 #

12 PM

Run 39:36 [3] 4.4 mi (9:00 / mi)
shoes: LaSportiva Akasha size 12

Very gentle jog, to shake out yesterdays aches and see what yesterday had taken out. Probably ready for a rest day!

Monday Feb 3 #

Walk 5:00:00 [3] 20.0 mi (15:00 / mi)

Sunday Feb 2 #

11 AM

Run 37:07 [3] 4.4 mi (8:26 / mi)
shoes: LaSportiva Akasha size 12

Gentle run after a mild virus and also trying to avoid aggravating the left knee cartilage which is still playing up.

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