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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 7 days ending May 22:

activity # timemileskm+m
  Run4 3:14:40 21.2(9:11) 34.12(5:42)
  Total4 3:14:40 21.2(9:11) 34.12(5:42)

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SuMoTuWeThFrSa

Friday May 21 #

2 PM

Run 38:02 [3] 4.4 mi (8:39 / mi)
shoes: Solomon 3D GTX

Thursday May 20 #

9 AM

Run 36:31 [3] 4.4 mi (8:18 / mi)
shoes: Solomon 3D GTX

Wednesday May 19 #

1 PM

Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Solomon 3D GTX

Tuesday May 18 #

12 PM

Run 40:07 [3] 4.4 mi (9:07 / mi)
shoes: Solomon 3D GTX

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