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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 7 days ending Nov 6:

activity # timemileskm+m
  Run3 2:39:11 18.0(8:51) 28.97(5:30)
  Total3 2:39:11 18.0(8:51) 28.97(5:30)

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Friday Nov 5 #

3 PM

Run 49:58 [3] 6.0 mi (8:20 / mi)
shoes: Sportive blue

Wednesday Nov 3 #

11 AM

Run 53:32 [3] 6.0 mi (8:55 / mi)
shoes: Sportive blue

Sunday Oct 31 #

4 PM

Run 55:41 [3] 6.0 mi (9:17 / mi)
shoes: Sportive blue

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