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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 7 days ending May 18:

activity # timemileskm+m
  Run3 3:05:21 19.0(9:45) 30.58(6:04)
  Total3 3:05:21 19.0(9:45) 30.58(6:04)

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Thursday May 16 #

3 PM

Run 1:02:38 [3] 6.5 mi (9:38 / mi)
shoes: Akasha 2

Tuesday May 14 #

3 PM

Run 1:02:20 [3] 6.5 mi (9:35 / mi)
shoes: Akasha 2

Sunday May 12 #

12 PM

Run 1:00:23 [3] 6.0 mi (10:04 / mi)
shoes: Akasha 2

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