Training Log Archive: /John/P/In the 7 days ending Jan 27, 2018:
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Thursday Jan 25, 2018 #
Note
(rest day)
Wednesday Jan 24, 2018 #
Running hills (Indian Runs) 30:00 [3] 4.0 mi (7:30 / mi) +99m 6:58 / mi
Tuesday Jan 23, 2018 #
3 PM
Running intervals (Sprints) 1:00:00 [3] 4.0 mi (15:00 / mi) +105m 13:52 / mi
Monday Jan 22, 2018 #
3 PM
Running long (Endurance Building) 1:10:00 [3] ** 8.5 mi (8:14 / mi) +158m 7:47 / mi
ahr:165 max:196 spiked:0/0c rhr:74 slept:7.0
A long run over a couple hills.