Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: /John/P/

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running3 2:40:00 16.5(9:42) 26.55(6:02) 362
  Total3 2:40:00 16.5(9:42) 26.55(6:02) 362
averages - sleep:7 rhr:74

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 25 #

Note
(rest day)

Wednesday Jan 24 #

Running hills (Indian Runs) 30:00 [3] 4.0 mi (7:30 / mi) +99m 6:58 / mi

Tuesday Jan 23 #

3 PM

Running intervals (Sprints) 1:00:00 [3] 4.0 mi (15:00 / mi) +105m 13:52 / mi

Monday Jan 22 #

3 PM

Running long (Endurance Building) 1:10:00 [3] ** 8.5 mi (8:14 / mi) +158m 7:47 / mi
ahr:165 max:196 spiked:0/0c rhr:74 slept:7.0

A long run over a couple hills.

« Earlier | Later »