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Training Log Archive: /John/P/

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running3 1:58:00 12.0(9:50) 19.31(6:07) 27
  Total3 1:58:00 12.0(9:50) 19.31(6:07) 27

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Wednesday Jan 31 #

3 PM

Running warm up/down (Run) 28:00 [2] 3.0 mi (9:20 / mi)

Tuesday Jan 30 #

Running long (Hills + Long Run) 1:00:00 [3] 7.0 mi (8:34 / mi)

Monday Jan 29 #

Running hills (Stairs) 30:00 [3] 2.0 mi (15:00 / mi) +27m 14:24 / mi

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