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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: /John/P/

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Orienteering Course1 2:03:00 5.5(22:22) 8.85(13:54) 5647 /10c70%
  Total1 2:03:00 5.5(22:22) 8.85(13:54) 5647 /10c70%
averages - rhr:73

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Sunday Jun 24, 2018 #

Orienteering Course race (Orienteering) 2:03:00 [4] *** 5.5 mi (22:22 / mi) +564m 16:58 / mi
spiked:7/10c rhr:73

Mt. Pinos day two green course.
C • Could you post an image to ... 2

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