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Training Log Archive: antoniomariani

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Road Bike1 2:54:00 52.33(18.0/h) 84.21(29.0/h) 1287
  Total1 2:54:00 52.33(3:20) 84.21(2:04) 1287
averages - rhr:38 weight:61kg

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Tu

Tuesday Jan 30, 2018 #

1 PM

Road Bike 2:54:00 [3] 84.21 km (29.0 kph) +1287m
rhr:38 weight:61kg shoes: Specialized Tarmac SL4

[ 15' ( 70- 90 rpm) + 10' ] medium + 4 x ( 2' 50 - 2' 90 ) SFR

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