Training Log Archive: antoniomariani

In the 1 days ending Feb 10, 2018:

activity

time

miles

Road Bike

2:15:00

39.95

(17.8/h)

64.3

(28.6/h)

762

Gym & co

30:00

Total

2:45:00

39.95

64.3

762

averages - rhr:48 weight:61.8kg

2:45

0:00

9 AM

Gym & co 30:00 [1]
rhr:48 weight:61.8kg

Wake up

11 AM

Road Bike 2:15:00 [2] 64.3 km (28.6 kph) +762m
ahr:121 max:160 shoes: Specialized Tarmac SL4