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Training Log Archive: antoniomariani

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Road Bike1 2:48:00 51.14(18.3/h) 82.3(29.4/h) 1236
  Total1 2:48:00 51.14(3:17) 82.3(2:02) 1236
averages - rhr:39 weight:60.2kg

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Th

Thursday Feb 15, 2018 #

10 AM

Road Bike 2:48:00 [4] 82.3 km (29.4 kph) +1236m
ahr:130 max:164 rhr:39 weight:60.2kg shoes: Specialized Tarmac SL4

[ 20' (70 - 90) + 15' ] medium + 2 x (3 x 6' ) F.O.

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