Training Log Archive: antoniomariani

In the 1 days ending Dec 11, 2018:

activity

time

miles

Road Bike

1:39:25

30.88

(18.6/h)

49.7

(30.0/h)

261

Gym & co

50:00

Total

2:29:25

30.88

49.7

261

averages - sleep:7.7 rhr:52 weight:62.4kg

2:29

0:00

11 AM

Gym & co 50:00 [3]
rhr:52 slept:7.7 weight:62.4kg

Warm up, Squat: 2 + 4 X 3 (20-15-10)

12 PM

Road Bike 1:39:25 [3] 49.7 km (30.0 kph) +261m
ahr:122 max:161 shoes: Specialized Tarmac SL4

Agility: 12' (1'-1'), 2 x 5', 4' (1'-1')