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Training Log Archive: antoniomariani

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Road Bike1 3:20:00 61.08(18.3/h) 98.3(29.5/h) 1118
  Total1 3:20:00 61.08(3:16) 98.3(2:02) 1118
averages - sleep:7.3 rhr:39 weight:61.4kg

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Su

Sunday Apr 21, 2019 #

10 AM

Road Bike intervals 3:20:00 [3] 98.3 km (29.5 kph) +1118m
ahr:128 max:167 rhr:39 slept:7.3 weight:61.4kg shoes: Scott Addict 20

10' + 2 x 5' " but they had to make 10'." 10'(15" - 15"), 10 x 10" sprint rec. 2'-3'

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