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Training Log Archive: antoniomariani

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Road Bike1 2:07:00 42.07(19.9/h) 67.7(32.0/h) 290
  Total1 2:07:00 42.07(3:01) 67.7(1:53) 290
averages - sleep:9.2 rhr:45 weight:62kg

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Mo

Monday Jul 15, 2019 #

12 PM

Road Bike intervals 2:07:00 [3] 67.7 km (32.0 kph) +290m
ahr:140 max:172 rhr:45 slept:9.2 weight:62kg shoes: Scott Addict 20

3 x 10' (15"-15") rec.5' + 10 x 10" sprint rec. 2' (943 W max)

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