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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  MTB-O1 43:00 10.08(14.1/h) 16.23(22.6/h) 12944c
  Total1 43:00 10.08(4:16) 16.23(2:39) 12944c
averages - sleep:8.6 rhr:46 weight:62.1kg

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Sa

Saturday Jul 20, 2019 #

2 PM

MTB-O 43:00 [3] *** 16.23 km (22.6 kph) +129m
ahr:145 max:180 44c rhr:46 slept:8.6 weight:62.1kg shoes: Bmc Te 01

3 x sprint course
17'32" (to take confidence with map)
14'31"
10' (mass start)

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