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Training Log Archive: antoniomariani

In the 1 days ending Jul 21:

activity # timemileskm+m
  Road Bike1 1:52:00 37.22(19.9/h) 59.9(32.1/h) 583
  Total1 1:52:00 37.22(3:01) 59.9(1:52) 583
averages - sleep:4 rhr:48 weight:61.8kg

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Su

Sunday Jul 21 #

8 AM

Road Bike intervals 1:52:00 [4] 59.9 km (32.1 kph) +583m
ahr:142 max:188 rhr:48 slept:4.0 weight:61.8kg shoes: Scott Addict 20

High intensity training
50' (244 W) with 10 x 15", (4 + 1) x 2' (350-360W) rec. 2'

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