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Training Log Archive: antoniomariani

In the 1 days ending Jul 23:

activity # timemileskm+m
  Road Bike1 3:49:00 63.38(16.6/h) 102.0(26.7/h) 1569
  Total1 3:49:00 63.38(3:37) 102.0(2:15) 1569
averages - sleep:7.5 rhr:42 weight:61.5kg

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Tu

Tuesday Jul 23 #

1 PM

Road Bike long 3:49:00 [4] 102.0 km (26.7 kph) +1569m
ahr:137 max:173 rhr:42 slept:7.5 weight:61.5kg shoes: Scott Addict 20

Endurance training and intervals: 5' + 20' Tempo
Is time to rest before the World Champs?

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