Training Log Archive: antoniomariani

In the 1 days ending Aug 11, 2019:

activity

time

miles

MTB

1:28:00

15.1

(10.3/h)

24.3

(16.6/h)

758

Road Bike

1:00:00

17.83

(17.8/h)

28.7

(28.7/h)

296

Total

2:28:00

32.93

(4:30)

53.0

(2:48)

1054

averages - sleep:9.8 rhr:55 weight:62.3kg

2:28

0:00

11 AM

Road Bike 1:00:00 [1] 28.7 km (28.7 kph) +296m
ahr:139 max:169 rhr:55 slept:9.8 weight:62.3kg shoes: Scott Addict 20

Morning session

4 PM

MTB 1:28:00 [2] 24.3 km (16.6 kph) +758m
ahr:140 max:164 shoes: Bmc Te 01

Afternoon session