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Training Log Archive: antoniomariani

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Road Bike1 2:35:00 42.81(16.6/h) 68.9(26.7/h) 1165
  Total1 2:35:00 42.81(3:37) 68.9(2:15) 1165
averages - sleep:7.7

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Wednesday Sep 18, 2019 #

10 AM

Road Bike tempo 2:35:00 [3] 68.9 km (26.7 kph) +1165m
ahr:129 max:166 slept:7.7 shoes: Scott Addict 20

30' treshold (climb) + 20' Tempo

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