Training Log Archive: antoniomariani

In the 1 days ending Sep 20, 2019:

activity

time

miles

Road Bike

2:47:00

53.07

(19.1/h)

85.4

(30.7/h)

720

Running

28:00

3.82

(7:20)

6.14

(4:34)

Total

3:15:00

56.88

(3:26)

91.54

(2:08)

773

averages - sleep:7.5 rhr:44 weight:62.2kg

3:15

0:00

9 AM

Road Bike intervals 2:47:00 [4] 85.4 km (30.7 kph) +720m
ahr:136 max:172 rhr:44 slept:7.5 weight:62.2kg shoes: Scott Addict 20

3 x 9' (15"-15"), 5 x 10" (sprint), 1'20" full gas (460 W)

7 PM

Running 28:00 [1] 6.14 km (4:34 / km) +53m 4:22 / km
ahr:151 max:169 shoes: Adidas Adizero Boston 6

Because on sunday I'll be back to C-O