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Training Log Archive: antoniomariani

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  MTB1 3:28:00 26.72(7.7/h) 43.0(12.4/h) 1709
  Total1 3:28:00 26.72(7:47) 43.0(4:50) 1709
averages - sleep:6.4 rhr:45 weight:63.4kg

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Fr

Friday Jan 17, 2020 #

10 AM

MTB long 3:28:00 [3] 43.0 km (12.4 kph) +1709m
ahr:134 max:162 rhr:45 slept:6.4 weight:63.4kg shoes: Bmc Te 01

Long day on the wrong side of the valley : cold, snowy ground (only in parts), numberless falled threes. I will wait until next spring before coming back there

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