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Training Log Archive: antoniomariani

In the 1 days ending Feb 3:

activity # timemileskm+m
  MTB1 3:06:00 28.77(9.3/h) 46.3(14.9/h) 1552
  Total1 3:06:00 28.77(6:28) 46.3(4:01) 1552
averages - sleep:7.8 rhr:45 weight:64.6kg

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Mo

Monday Feb 3 #

10 AM

MTB long 3:06:00 [3] 46.3 km (14.9 kph) +1552m
ahr:126 max:156 rhr:45 slept:7.8 weight:64.6kg shoes: Bmc Te 01

Medium Endurance ride

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