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Training Log Archive: antoniomariani

In the 1 days ending Feb 5:

activity # timemileskm+m
  Gym1 1:20:00
  Total1 1:20:00
averages - sleep:8 rhr:49 weight:64.6kg

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We

Wednesday Feb 5 #

11 AM

Gym 1:20:00 [3]
rhr:49 slept:8.0 weight:64.6kg

Rowing, 21' HIIT circuit ( strenght&proprioception), 40' Spin bike with 7 x 30" rec. 3'

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