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Training Log Archive: antoniomariani

In the 1 days ending Feb 9:

activity # timemileskm+m
  Road Bike1 3:35:00 62.26(17.4/h) 100.2(28.0/h) 1535
  Total1 3:35:00 62.26(3:27) 100.2(2:09) 1535
averages - sleep:7.9 rhr:48

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Su

Sunday Feb 9 #

10 AM

Road Bike intervals 3:35:00 [4] 100.2 km (28.0 kph) +1535m
ahr:144 max:179 rhr:48 slept:7.9 shoes: Scott Addict 20

4 x 3' Z5 (rec. 3'30"), 11'+14' Z4.
I've reached 1090 W during a sprint, new PR

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