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Training Log Archive: antoniomariani

In the 1 days ending Feb 14:

activity # timemileskm+m
  Gym1 1:15:00
  Road Bike1 1:03:00 18.33(17.5/h) 29.5(28.1/h) 247
  Total2 2:18:00 18.33 29.5 247
averages - sleep:7.9 rhr:53 weight:65kg

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Fr

Friday Feb 14 #

11 AM

Gym 1:15:00 [4]
rhr:53 slept:7.9 weight:65kg

Squat with chains (until 104kg x 4), deadlift, leg press mono, leg extension
1 PM

Road Bike 1:03:00 [1] 29.5 km (28.1 kph) +247m
ahr:128 max:155 shoes: Scott Addict 20

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