Training Log Archive: antoniomariani

In the 1 days ending Feb 14, 2020:

activity

time

miles

Gym & co

1:15:00

Road Bike

1:03:00

18.33

(17.5/h)

29.5

(28.1/h)

247

Total

2:18:00

18.33

29.5

247

averages - sleep:7.9 rhr:53 weight:65kg

2:18

0:00

11 AM

Gym & co 1:15:00 [4]
rhr:53 slept:7.9 weight:65kg

Squat with chains (until 104kg x 4), deadlift, leg press mono, leg extension

1 PM

Road Bike 1:03:00 [1] 29.5 km (28.1 kph) +247m
ahr:128 max:155 shoes: Scott Addict 20