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Training Log Archive: antoniomariani

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Road Bike1 4:56:00 85.56(17.3/h) 137.7(27.9/h) 2038
  Total1 4:56:00 85.56(3:28) 137.7(2:09) 2038
averages - sleep:7.1 rhr:48

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Wednesday Sep 30, 2020 #

10 AM

Road Bike intervals 4:56:00 [5] 137.7 km (27.9 kph) +2038m
ahr:137 max:177 rhr:48 slept:7.1 shoes: Scott Addict 20

Long ride with : 4' + 20' FTP test (303 W : new PB), 10' + 7' hilly tempo

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