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Training Log Archive: antoniomariani

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Road Bike1 2:25:00 46.79(19.4/h) 75.3(31.2/h) 560
  Total1 2:25:00 46.79(3:06) 75.3(1:56) 560
averages - sleep:7.9 weight:65kg

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Wednesday Nov 11, 2020 #

11 AM

Road Bike intervals 2:25:00 [4] 75.3 km (31.2 kph) +560m
ahr:136 max:178 slept:7.9 weight:65kg shoes: Scott Addict 20

End of season test Z5: 3' + 4'30" + 8'

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