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Training Log Archive: antoniomariani

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Road Bike1 1:59:00 34.92(17.6/h) 56.2(28.3/h) 820
  Total1 1:59:00 34.92(3:24) 56.2(2:07) 820
averages - sleep:8 rhr:50 weight:66kg

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Mo

Monday Feb 1, 2021 #

9 AM

Road Bike intervals 1:59:00 [3] 56.2 km (28.3 kph) +820m
ahr:137 max:176 rhr:50 slept:8.0 weight:66kg shoes: Scott Addict 20

5', 2 x 15'(30" - 1'30")

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