Training Log Archive: antoniomariani

In the 1 days ending Feb 9, 2021:

activity

time

miles

Road Bike

1:37:00

28.15

(17.4/h)

45.3

(28.0/h)

461

Gym & co

54:00

Total

2:31:00

28.15

45.3

461

averages - sleep:9.2 rhr:50 weight:65kg

2:31

0:00

11 AM

Gym & co 54:00 [3]
rhr:50 slept:9.2 weight:65kg

Squat, lunges and dumbells crosses

1 PM

Road Bike 1:37:00 [1] 45.3 km (28.0 kph) +461m
ahr:122 max:154 shoes: Scott Addict 20

Easy post gym