Training Log Archive: antoniomariani

In the 1 days ending Jun 2, 2021:

activity

time

miles

MTB-O

2:24:00

24.23

(10.1/h)

39.0

(16.3/h)

802

31c

Total

2:24:00

24.23

(5:57)

39.0

(3:42)

802

31c

averages - sleep:8 rhr:55 weight:64.2kg

2:24

0:00

11 AM

MTB-O intervals 2:24:00 [3] *** 39.0 km (16.3 kph) +802m
ahr:122 max:161 31c rhr:55 slept:8.0 weight:64.2kg shoes: Cannondale F-SI Carbon 2

Long training with 5 sprint intervals inside, in Monticolo (bz)