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Training Log Archive: antoniomariani

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  MTB1 4:19:00 42.44(9.8/h) 68.3(15.8/h) 1968
  Football 1 1:20:00 3.36(23:51) 5.4(14:49)
  Total2 5:39:00 45.8(7:24) 73.7(4:36) 1968
averages - sleep:8.4 rhr:43 weight:65.4kg

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Mo

Monday Oct 25, 2021 #

10 AM

MTB long 4:19:00 [3] 68.3 km (15.8 kph) +1968m
ahr:126 max:154 rhr:43 slept:8.4 weight:65.4kg shoes: Cannondale F-SI Carbon 2

Taking advantage of autumn doing the best tours
8 PM

Football 1:20:00 [3] 5.4 km (14:49 / km)
ahr:154 max:178

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