Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 1 days ending Feb 16, 2023:

activity

time

miles

MTB

4:03:00

42.81

(10.6/h)

68.9

(17.0/h)

1786

MTB-O

57:46

10.83

(11.2/h)

17.43

(18.1/h)

324

82c

Total

5:00:46

53.64

(5:36)

86.33

(3:29)

2110

82c

averages - sleep:8.6

5:00

0:00

» now

Thursday Feb 16, 2023 #

10 AM

MTB 40:00 [1] 9.9 km (14.8 kph) +230m
ahr:113 max:154 slept:8.6 shoes: Lee Cougan Crossfire HOTTIMO

Transfer

11 AM

MTB-O 14:52 [3] *** 4.43 km (17.9 kph) +86m
ahr:148 max:172 21c shoes: Lee Cougan Crossfire HOTTIMO

Sprint training in Valsequillo

12 PM

MTB 1:23:00 [1] 25.6 km (18.5 kph) +400m
ahr:105 shoes: Lee Cougan Crossfire HOTTIMO

Transfer 2, "magico"

3 PM

MTB-O 15:04 [3] *** 4.2 km (16.7 kph) +120m
18c shoes: Lee Cougan Crossfire HOTTIMO

Sprint in Ingenio

4 PM

MTB 10:00 [1] 3.2 km (19.2 kph) +54m
ahr:111 max:134 shoes: Lee Cougan Crossfire HOTTIMO

Transfer shortissimo

MTB-O 11:20 [4] **** 3.8 km (20.1 kph) +48m
ahr:147 max:178 18c shoes: Lee Cougan Crossfire HOTTIMO

Sprint 1 in Agüimes

5 PM

MTB-O 16:30 [4] *** 5.0 km (18.2 kph) +70m
ahr:158 max:178 25c shoes: Lee Cougan Crossfire HOTTIMO

Sprint 2 in Agümes

6 PM

MTB 1:50:00 [3] 30.2 km (16.5 kph) +1102m
ahr:131 max:161 shoes: Lee Cougan Crossfire HOTTIMO

Until the dusk trying to come back home

« Earlier | Later »