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Training Log Archive: antoniomariani

In the 1 days ending Jun 6:

activity # timemileskm+m
  MTB1 2:54:00 43.74(15.1/h) 70.4(24.3/h) 600
  Total1 2:54:00 43.74(3:59) 70.4(2:28) 600
averages - rhr:38

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Th

Thursday Jun 6 #

9 AM

MTB intervals 2:54:00 [4] 70.4 km (24.3 kph) +600m
ahr:130 max:169 rhr:38 shoes: Lee Cougan Crossfire HOTTIMO

(13' + 12' ) (30" - 30) + 3 x 6' rec. 5' con wattaggi piĆ¹ bassi del previsto

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