Training Log Archive: antoniomarianiIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
11 AM
Trail Running long 1:49:00 [3] 19.1 km (5:42 / km) +692m 4:50 / km
rhr:39 weight:60.2kg shoes: Inov8 Terraclaw 220
Saturday Jan 13, 2018 #
10 AM
MTB 2:44:00 [3] 51.7 km (18.9 kph) +1083m
rhr:50 weight:60.2kg (injured) shoes: Torpado Ribot S
Friday Jan 12, 2018 #
10 AM
MTB 3:24:00 [4] 64.0 km (18.8 kph) +1513m
rhr:42 weight:60.5kg shoes: Torpado Ribot S
Thursday Jan 11, 2018 #
9 AM
Gym & co 1:30:00 [3]
12 PM
Road Bike 1:30:00 [2] 46.0 km (30.7 kph)
rhr:40 weight:61.2kg shoes: Specialized Tarmac SL4
Agility
Wednesday Jan 10, 2018 #
9 AM
Road Bike 2:52:00 [3] 83.8 km (29.2 kph) +1183m
rhr:43 weight:62.1kg shoes: Specialized Tarmac SL4
2 x 15' - 10' medium + 2 x ( 4 x 4' ) SFR
Monday Jan 8, 2018 #
11 AM
Road Bike 1:42:00 [1] 48.8 km (28.7 kph) +307m
rhr:43 weight:60.9kg shoes: Specialized Tarmac SL4