Training Log Archive: antoniomarianiIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
9 AM
MTB 3:00:00 [1]
rhr:40 weight:60.4kg shoes: Torpado Ribot S
technical MTB
Saturday Jan 20, 2018 #
7 AM
Road Bike long 5:09:00 [4] 141.9 km (27.6 kph) +1885m
rhr:36 weight:60.3kg shoes: Specialized Tarmac SL4
Distance
Friday Jan 19, 2018 #
9 AM
Running 24:00 [1] 5.2 km (4:37 / km) +88m 4:15 / km
rhr:52 weight:60.2kg shoes: Adidas Adizero Boston 6
BBA
12 PM
MTB 1:36:00 [3] 33.2 km (20.7 kph) +917m
shoes: Torpado Ribot S
Thursday Jan 18, 2018 #
6 PM
Swimming 30:00 [1]
rhr:40 weight:60.2kg
Wednesday Jan 17, 2018 #
2 PM
Road Bike intervals 3:06:00 [4] 82.1 km (26.5 kph) +1483m
rhr:42 weight:60.5kg shoes: Specialized Tarmac SL4
3 x 3000 + 10' ( 30" - 1'30") + 10' ( 20" - 40") + 20' climb ( 5' medium - 5' fast, tired :(
Tuesday Jan 16, 2018 #
10 AM
Road Bike 3:15:00 [4] 93.8 km (28.9 kph) +1272m
rhr:45 weight:61.5kg shoes: Specialized Tarmac SL4
2 x 15' medium + 2 x ( 5 x 4' ) SFR
Monday Jan 15, 2018 #
11 AM
Road Bike 1:37:00 [1] 48.3 km (29.9 kph) +376m
rhr:37 weight:61.1kg shoes: Specialized Tarmac SL4