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Training Log Archive: antoniomariani

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road Bike4 13:07:00 227.48(17.3/h) 366.1(27.9/h) 5016
  MTB2 4:36:00 20.63 33.2 917
  Swimming1 30:00
  Running1 24:00 3.23(7:26) 5.2(4:37) 88
  Total8 18:37:00 251.34 404.5 6021
averages - rhr:42 weight:60.6kg

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Sunday Jan 21 #

9 AM

MTB 3:00:00 [1]
rhr:40 weight:60.4kg shoes: Torpado Ribot S

technical MTB

Saturday Jan 20 #

7 AM

Road Bike long 5:09:00 [4] 141.9 km (27.6 kph) +1885m
rhr:36 weight:60.3kg shoes: Specialized Tarmac SL4

Distance

Friday Jan 19 #

9 AM

Running 24:00 [1] 5.2 km (4:37 / km) +88m 4:15 / km
rhr:52 weight:60.2kg shoes: Adidas Adizero Boston 6

BBA
12 PM

MTB 1:36:00 [3] 33.2 km (20.7 kph) +917m
shoes: Torpado Ribot S

Thursday Jan 18 #

6 PM

Swimming 30:00 [1]
rhr:40 weight:60.2kg

Wednesday Jan 17 #

2 PM

Road Bike intervals 3:06:00 [4] 82.1 km (26.5 kph) +1483m
rhr:42 weight:60.5kg shoes: Specialized Tarmac SL4

3 x 3000 + 10' ( 30" - 1'30") + 10' ( 20" - 40") + 20' climb ( 5' medium - 5' fast, tired :(

Tuesday Jan 16 #

10 AM

Road Bike 3:15:00 [4] 93.8 km (28.9 kph) +1272m
rhr:45 weight:61.5kg shoes: Specialized Tarmac SL4

2 x 15' medium + 2 x ( 5 x 4' ) SFR

Monday Jan 15 #

11 AM

Road Bike 1:37:00 [1] 48.3 km (29.9 kph) +376m
rhr:37 weight:61.1kg shoes: Specialized Tarmac SL4

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