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Training Log Archive: antoniomariani

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Bike2 3:58:00 74.63(18.8/h) 120.1(30.3/h) 1366
  Trail Running2 3:07:00 20.08(9:19) 32.32(5:47) 1611
  MTB1 2:58:05 37.1(12.5/h) 59.7(20.1/h) 1250
  Running2 1:06:31 9.11(7:18) 14.66(4:32) 204
  Gym1 20:00
  Total8 11:29:36 140.91 226.78 4431
averages - rhr:48 weight:60.8kg

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Sunday Jan 28 #

9 AM

Trail Running race 2:16:00 [4] 22.0 km (6:11 / km) +1257m 4:48 / km
rhr:42 weight:61.3kg shoes: Inov8 Terraclaw 220

Trail Ronda Valligiana. Castiglion Fiorentino (ar)

Saturday Jan 27 #

9 AM

Running 26:31 [1] 5.86 km (4:32 / km) +152m 4:00 / km
rhr:50 weight:60.9kg shoes: Adidas Adizero Boston 6

BBA
12 PM

Road Bike 57:00 [1] 28.9 km (30.4 kph) +259m
shoes: Specialized Tarmac SL4

Recovery with final stretch out

Thursday Jan 25 #

9 AM

Gym 20:00 [1]

Wake up
11 AM

Road Bike hills 3:01:00 [3] 91.2 km (30.2 kph) +1107m
rhr:49 weight:60.4kg shoes: Specialized Tarmac SL4

Hilly ride

Wednesday Jan 24 #

9 AM

Trail Running 51:00 [3] 10.32 km (4:57 / km) +354m 4:13 / km
rhr:45 weight:60.3kg shoes: Inov8 Terraclaw 220

7km medium ( 34'50" ) + 4 x 180m uphill sprints

Tuesday Jan 23 #

11 AM

MTB 2:58:05 [3] 59.7 km (20.1 kph) +1250m
rhr:52 weight:61kg shoes: Torpado Ribot S

Monday Jan 22 #

12 PM

Running 40:00 [1] 8.8 km (4:33 / km) +52m 4:25 / km
rhr:47 weight:61kg shoes: Adidas Adizero Boston 6

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