Training Log Archive: antoniomariani

In the 7 days ending Jan 28, 2018:

3:21

0:00

9 AM

Trail Running race 2:16:00 [4] 22.0 km (6:11 / km) +1257m 4:48 / km
rhr:42 weight:61.3kg shoes: Inov8 Terraclaw 220

Trail Ronda Valligiana. Castiglion Fiorentino (ar)
1°

9 AM

Running 26:31 [1] 5.86 km (4:32 / km) +152m 4:00 / km
rhr:50 weight:60.9kg shoes: Adidas Adizero Boston 6

BBA

12 PM

Road Bike 57:00 [1] 28.9 km (30.4 kph) +259m
shoes: Specialized Tarmac SL4

Recovery with final stretch out

9 AM

Gym & co 20:00 [1]

Wake up

11 AM

Road Bike hills 3:01:00 [3] 91.2 km (30.2 kph) +1107m
rhr:49 weight:60.4kg shoes: Specialized Tarmac SL4

Hilly ride

9 AM

Trail Running 51:00 [3] 10.32 km (4:57 / km) +354m 4:13 / km
rhr:45 weight:60.3kg shoes: Inov8 Terraclaw 220

7km medium ( 34'50" ) + 4 x 180m uphill sprints

11 AM

MTB 2:58:05 [3] 59.7 km (20.1 kph) +1250m
rhr:52 weight:61kg shoes: Torpado Ribot S

12 PM

Running 40:00 [1] 8.8 km (4:33 / km) +52m 4:25 / km
rhr:47 weight:61kg shoes: Adidas Adizero Boston 6