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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road Bike2 7:28:00 133.85(17.9/h) 215.41(28.8/h) 2837
  MTB3 5:56:00 63.07(10.6/h) 101.5(17.1/h) 2067
  Gym1 2:00:00
  Swimming1 30:00
  Total7 15:54:00 196.92 316.91 4904
averages - rhr:44 weight:60.7kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

MTB 2:30:00 [2] 38.0 km (15.2 kph) +968m
rhr:44 weight:60.9kg shoes: Torpado Ribot S

Saturday Feb 3 #

11 AM

MTB 1:38:00 [2] 23.1 km (14.1 kph) +822m
rhr:43 shoes: Torpado Ribot S

5 PM

Swimming 30:00 [1]

Friday Feb 2 #

11 AM

Gym 2:00:00 [3]
rhr:45 weight:60.3kg

Thursday Feb 1 #

10 AM

Road Bike long 4:34:00 [3] 131.2 km (28.7 kph) +1550m
rhr:43 weight:61.2kg shoes: Specialized Tarmac SL4

Distance

Tuesday Jan 30 #

1 PM

Road Bike 2:54:00 [3] 84.21 km (29.0 kph) +1287m
rhr:38 weight:61kg shoes: Specialized Tarmac SL4

[ 15' ( 70- 90 rpm) + 10' ] medium + 4 x ( 2' 50 - 2' 90 ) SFR

Monday Jan 29 #

11 AM

MTB 1:48:00 [1] 40.4 km (22.4 kph) +277m
rhr:49 weight:60kg shoes: Torpado Ribot S

Flat ride

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