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Training Log Archive: antoniomariani

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road Bike5 14:07:00 253.64(18.0/h) 408.2(28.9/h) 5135
  MTB1 2:41:00 29.64(11.0/h) 47.7(17.8/h) 1207
  Gym3 2:00:00
  Total9 18:48:00 283.28 455.9 6342
averages - rhr:44 weight:61kg

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Sunday Feb 11 #

8 AM

Road Bike long 5:09:00 [4] 147.8 km (28.7 kph) +1752m
ahr:135 max:171 rhr:42 weight:60.9kg shoes: Specialized Tarmac SL4

Distance

Saturday Feb 10 #

9 AM

Gym 30:00 [1]
rhr:48 weight:61.8kg

Wake up
11 AM

Road Bike 2:15:00 [2] 64.3 km (28.6 kph) +762m
ahr:121 max:160 shoes: Specialized Tarmac SL4

Friday Feb 9 #

10 AM

Road Bike 2:42:00 [3] 81.0 km (30.0 kph) +864m
rhr:50 weight:61.8kg shoes: Specialized Tarmac SL4

2 x 15' medium + 2 x ( 2 x 6' ) F.O.

Wednesday Feb 7 #

11 AM

Gym 1:00:00 [2]
rhr:42 weight:59.4kg

12 PM

Road Bike 1:44:00 [3] 53.0 km (30.6 kph) +399m
shoes: Specialized Tarmac SL4

Agility : 2 x 10' medium (100 rpm)

Tuesday Feb 6 #

10 AM

MTB 2:41:00 [3] 47.7 km (17.8 kph) +1207m
rhr:45 weight:60.4kg shoes: Torpado Ribot S

8 PM

Gym 30:00 [1]

proprioception and postural

Monday Feb 5 #

10 AM

Road Bike hills 2:17:00 [3] 62.1 km (27.2 kph) +1358m
rhr:39 weight:61.4kg shoes: Specialized Tarmac SL4

Short and hard climbs

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