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Training Log Archive: antoniomariani

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road Bike4 10:14:00 182.12(17.8/h) 293.1(28.6/h) 3410
  MTB1 2:32:00 26.1(10.3/h) 42.0(16.6/h) 1170
  Running1 48:49 6.37(7:40) 10.25(4:46) 44
  Gym1 30:00
  Total7 14:04:49 214.59 345.35 4624
averages - rhr:43 weight:60.6kg

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Sunday Feb 18 #

9 AM

Road Bike 46:00 [1] 20.0 km (26.1 kph) +315m
ahr:121 rhr:41 weight:60.3kg shoes: Specialized Tarmac SL4

rain

Saturday Feb 17 #

9 AM

MTB 2:32:00 [3] 42.0 km (16.6 kph) +1170m
ahr:135 max:179 rhr:39 weight:61kg

TEST CLIMB (7.45 km, 6.1% : 31' 03" , 301 W avg , 303 W 20' , 342 W 5' , 372 W 1') + easy ride
8 PM

Gym 30:00 [1]

proprioception & postural

Thursday Feb 15 #

10 AM

Road Bike 2:48:00 [4] 82.3 km (29.4 kph) +1236m
ahr:130 max:164 rhr:39 weight:60.2kg shoes: Specialized Tarmac SL4

[ 20' (70 - 90) + 15' ] medium + 2 x (3 x 6' ) F.O.

Wednesday Feb 14 #

10 AM

Road Bike 4:30:00 [4] 130.0 km (28.9 kph) +1180m
ahr:133 max:171 rhr:46 weight:61.1kg shoes: Specialized Tarmac SL4

Distance & TEST CLIMB (30' - 9km - 6.1% ;18km/h , 167HR , 305 W, 5W/kg, 82 rpm, 1130 VAM )

Tuesday Feb 13 #

10 AM

Road Bike 2:10:00 [2] 60.8 km (28.1 kph) +679m
ahr:126 max:161 rhr:45 weight:60.8kg shoes: Specialized Tarmac SL4

Monday Feb 12 #

12 PM

Running 48:49 [1] 10.25 km (4:46 / km) +44m 4:40 / km
rhr:45 weight:60kg shoes: Brooks Ghost 7

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