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Training Log Archive: antoniomariani

In the 7 days ending Apr 29, 2018:

	activity	#	time	miles		km		+m
	MTB	3	4:55:19	35.59		57.27		2162
	Road Bike	2	4:12:46	77.3	(18.3/h)	124.4	(29.5/h)	1136
	MTB-O	2	1:30:16	12.5	(8.3/h)	20.12	(13.4/h)	887	22c
	Total	7	10:38:21	125.39		201.79		4185	22c
averages - rhr:47 weight:60.8kg

2:30

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Sunday Apr 29, 2018 #

10 AM

MTB race 1:42:00 [5] 31.97 km (18.8 kph) +1194m
ahr:155 max:178 rhr:41 shoes: Torpado Ribot S

9 Fossi - Cingoli (mc)
Retired at half race for PHYSICAL and mechanical problems.
Bad day.

Friday Apr 27, 2018 #

6 PM

MTB 1:39:00 [2]
rhr:44 weight:59.9kg shoes: Torpado Ribot S

Thursday Apr 26, 2018 #

6 PM

Road Bike 1:42:00 [2] 49.8 km (29.3 kph) +411m
ahr:117 max:165 (injured) shoes: Specialized Tarmac SL4

Wednesday Apr 25, 2018 #

11 AM

MTB-O race 1:00:16 [5] **** 13.48 km (13.4 kph) +585m
15c (injured) shoes: Torpado Ribot S

Italy Cup #2 (middle) - Val di Gresta (tn)
Good race until the control 9, then 2' lost at 10 and also at 14 for a bad route choice + stupid error.
Anyway not very good legs.

12 PM

MTB-O 30:00 [2] *** 6.64 km (13.3 kph) +302m
7c (injured) shoes: Torpado Ribot S

Final part of the race review

Tuesday Apr 24, 2018 #

11 AM

Road Bike 2:30:46 [2] 74.6 km (29.7 kph) +725m
ahr:125 max:164 rhr:59 weight:60.6kg (injured) shoes: Specialized Tarmac SL4

Light hilly ride

Monday Apr 23, 2018 #

4 PM

MTB 1:34:19 [3] 25.3 km (16.1 kph) +968m
ahr:155 max:178 rhr:44 weight:61.8kg shoes: Torpado Ribot S

Xc: 12 min full gas, shortened training of 30 min due to a crash

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