Training Log Archive: antoniomarianiIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
C-O race 47:57 [5] **** 7.0 km (6:51 / km) +200m 6:00 / km
shoes: Inov8 Oroc 280
Italian Championship Relay- Passo Lavazè (tn)
First leg, not the race I had imagined. Run to limit the damage.
First leg, not the race I had imagined. Run to limit the damage.
Saturday May 19, 2018 #
12 PM
C-O race 47:02 [5] *** 6.85 km (6:52 / km) +204m 5:59 / km
shoes: Inov8 Oroc 280
Italian championship middle WRE - Passo Lavaze (tn)
Again in the forest, regular race.
Again in the forest, regular race.
Friday May 18, 2018 #
11 AM
Road Bike 1:58:00 [2] 58.0 km (29.5 kph) +590m
ahr:131 max:157 rhr:44 weight:60kg
Thursday May 17, 2018 #
6 PM
Running 43:40 [3] 11.1 km (3:56 / km)
rhr:45 weight:59.6kg shoes: Adidas Adizero Boston 6
Track&field : 5 x 1000 + 300
Wednesday May 16, 2018 #
7 PM
Trail Running intervals 1:05:22 [3] 13.0 km (5:02 / km) +325m 4:28 / km
rhr:52 weight:60kg shoes: Inov8 Oroc 280
3 x 270m uphill rec. downhill + 30' variations
Monday May 14, 2018 #
5 PM
MTB 1:55:00 [3] 36.7 km (19.1 kph) +991m
ahr:136 max:170 rhr:43 weight:59.8kg shoes: Torpado Ribot S