Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending May 20:

activity # timemileskm+m
  Road Bike1 1:58:00 36.04(18.3/h) 58.0(29.5/h) 590
  MTB1 1:55:00 22.8(11.9/h) 36.7(19.1/h) 991
  C-O2 1:34:59 8.61(11:02) 13.85(6:51) 404
  Trail Running1 1:05:22 8.08(8:06) 13.0(5:02) 325
  Running1 43:40 6.9(6:20) 11.1(3:56)
  Total6 7:17:01 82.42(5:18) 132.65(3:18) 2310
averages - rhr:46 weight:59.8kg

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

10 AM

C-O race 47:57 [5] **** 7.0 km (6:51 / km) +200m 6:00 / km
shoes: Inov8 Oroc 280

Italian Championship Relay- Passo Lavazè (tn)
First leg, not the race I had imagined. Run to limit the damage.

Saturday May 19 #

12 PM

C-O race 47:02 [5] *** 6.85 km (6:52 / km) +204m 5:59 / km
shoes: Inov8 Oroc 280

Italian championship middle WRE - Passo Lavaze (tn)
Again in the forest, regular race.

Friday May 18 #

11 AM

Road Bike 1:58:00 [2] 58.0 km (29.5 kph) +590m
ahr:131 max:157 rhr:44 weight:60kg

Thursday May 17 #

6 PM

Running 43:40 [3] 11.1 km (3:56 / km)
rhr:45 weight:59.6kg shoes: Adidas Adizero Boston 6

Track&field : 5 x 1000 + 300

Wednesday May 16 #

7 PM

Trail Running intervals 1:05:22 [3] 13.0 km (5:02 / km) +325m 4:28 / km
rhr:52 weight:60kg shoes: Inov8 Oroc 280

3 x 270m uphill rec. downhill + 30' variations

Monday May 14 #

5 PM

MTB 1:55:00 [3] 36.7 km (19.1 kph) +991m
ahr:136 max:170 rhr:43 weight:59.8kg shoes: Torpado Ribot S

« Earlier | Later »