Training Log Archive: antoniomariani

In the 7 days ending Jun 24, 2018:

2:43

0:00

10 AM

MTB race 2:10:55 [5] 45.3 km (20.8 kph) +1522m
ahr:159 max:178 rhr:40 shoes: Torpado Ribot S

GF del Verdicchio - Matelica (mc)
Good performance: vote 8.

12 PM

MTB warm up/down 30:00 [1] 11.0 km (22.0 kph)
shoes: Torpado Ribot S

cool down

Gym & co 20:00 [1]
rhr:42 weight:60.4kg

11 AM

MTB 1:50:00 [2] 36.2 km (19.7 kph) +600m
ahr:134 max:164 shoes: Torpado Ribot S

Pre race

10 AM

Road Bike hills 2:18:00 [4] 58.3 km (25.3 kph) +1484m
ahr:139 max:177 rhr:44 weight:59.7kg shoes: Specialized Tarmac SL4

Climb: 3 x 3.3 km : medium, fast ( P.B. by 28 sec), intervals ( 30"- 1' 30")

7 PM

Road Bike 1:05:00 [1] 32.3 km (29.8 kph) +265m
ahr:110 max:147 rhr:46 shoes: Specialized Tarmac SL4

Recovery

9 AM

MTB 2:43:00 [3] 51.5 km (19.0 kph) +1025m
ahr:135 max:162 rhr:46 weight:60.2kg shoes: Torpado Ribot S

Ride without forcing too much

7 PM

Running 25:00 [1] 5.3 km (4:43 / km) +88m 4:21 / km
weight:59.7kg shoes: Adidas Adizero Boston 6

Short run