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Training Log Archive: antoniomariani

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  MTB1 3:06:00 39.08(12.6/h) 62.9(20.3/h) 1179
  C-O3 3:04:51 16.13(11:28) 25.96(7:07) 39766c
  Road Bike2 2:40:00 47.66(17.9/h) 76.7(28.8/h) 542
  Running2 1:08:42 9.79(7:01) 15.75(4:22) 98
  Total8 9:59:33 112.66(5:19) 181.31(3:18) 221666c
averages - rhr:42 weight:60kg

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

11 AM

C-O 2:35:00 [5] **** 19.71 km (7:52 / km) +307m 7:18 / km
30c shoes: Inov8 Terraclaw 220

Italian Championship Long WRE - Parco delle Querce. (Ta)
20°, bad race for muscolar problems (cramps) after control 19. Before i did a good race, more or less (projection around 2h.10') with a right start.

Saturday Sep 8, 2018 #

4 PM

C-O race 15:44 [5] **** 3.09 km (5:06 / km) +32m 4:50 / km
18c shoes: Adidas Adizero Boston 6

Italian championship sprint WRE - Martina Franca (Ta)
16°. I was hoping I could be in the top 10, but I needed more than a perfect race. (Lost 20" at control 8)

Friday Sep 7, 2018 #

4 PM

C-O race 14:07 [5] ** 3.16 km (4:28 / km) +58m 4:06 / km
18c shoes: Inov8 Terraclaw 220

Crispiano City Race - Crispiano (Ta)
5° place.
Prologue of the Italian sprint championship.
Short classement behind my Brother (2°).

Thursday Sep 6, 2018 #

10 AM

Running 26:42 [2] 5.75 km (4:39 / km) +98m 4:17 / km
rhr:37 weight:59.7kg shoes: Adidas Adizero Boston 6

BBA
6 PM

Road Bike 1:00:00 [1] 29.0 km (29.0 kph) +206m
ahr:116 max:151 shoes: Specialized Tarmac SL4

Wednesday Sep 5, 2018 #

10 AM

MTB 3:06:00 [3] 62.9 km (20.3 kph) +1179m
ahr:129 max:161 rhr:45 weight:60.1kg shoes: Torpado Ribot S

Half distance, not too demanding, looking for new trails.

Tuesday Sep 4, 2018 #

6 PM

Running intervals 42:00 [3] 10.0 km (4:12 / km)
rhr:40 weight:60.1kg shoes: Adidas Adizero Boston 6

Track&field 3x200 rec 200, 3x300 rec 300, 3x 400 rec 400, tot. 5km. 19'22"

Monday Sep 3, 2018 #

12 PM

Road Bike 1:40:00 [1] 47.7 km (28.6 kph) +336m
ahr:111 max:138 rhr:45 weight:60.1kg shoes: Specialized Tarmac SL4

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