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Training Log Archive: antoniomariani

In the 7 days ending Dec 9, 2018:

	activity	#	time	miles		km		+m
	MTB	3	5:48:00	75.62	(13.0/h)	121.7	(21.0/h)	1545
	Road Bike	1	1:42:00	30.57	(18.0/h)	49.2	(28.9/h)	259
	MTB-O	2	1:22:59	18.14	(13.1/h)	29.2	(21.1/h)	104	32c
	Gym & co	1	1:20:00
	Swimming	2	1:20:00	1.58	(50:29)	2.55	(31:22)
	Running	1	33:00	5.22	(6:19)	8.4	(3:56)
	C-O	1	27:49	3.78	(7:22)	6.08	(4:35)	39	13c
	Total	11	12:33:48	134.92		217.13		1947	45c
averages - sleep:7.5 rhr:48 weight:62kg

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Sunday Dec 9, 2018 #

10 AM

MTB-O race 54:28 [5] **** 18.4 km (20.3 kph) +91m
18c rhr:46 shoes: Bmc Te 01

Italian Championship Middle, #5 Italy Cup.
More difficult and muddy race than yesterday.
2 min. of mistake between 6 and 9.
A lot of unlucky route choices. The "free cut" could be interesting.

11 AM

C-O race 27:49 [5] ** 6.08 km (4:35 / km) +39m 4:26 / km
ahr:157 max:173 13c rhr:46 shoes: Adidas Adizero Boston 6

Dual-O (C-O)
A cross country!
Wrong route choice at 5 (incredibile

Saturday Dec 8, 2018 #

2 PM

MTB-O race 28:31 [5] *** 10.8 km (22.7 kph) +13m
ahr:164 max:173 14c slept:6.2 shoes: Bmc Te 01

#4 Italy Cup - Spilimbergo (pn)
1°
Perfect race (but easy), discreet pace.

Friday Dec 7, 2018 #

12 PM

Swimming 30:00 [1] 1.05 km (28:34 / km)
rhr:48 slept:7.2 weight:62.5kg

Thursday Dec 6, 2018 #

10 AM

Gym & co 1:20:00 [4]
rhr:48 slept:7.5 weight:62.1kg

HIIT 30' (30"-30"), Squat 3 x 3

12 PM

MTB 1:52:00 [2] 45.0 km (24.1 kph) +212m
ahr:122 max:149 shoes: Bmc Te 01

Agility: 4 x 5' (95rpm)

Wednesday Dec 5, 2018 #

11 AM

MTB 2:44:00 [3] 47.9 km (17.5 kph) +1111m
ahr:121 max:154 rhr:47 slept:8.5 weight:62.1kg shoes: Bmc Te 01

Tuesday Dec 4, 2018 #

12 PM

MTB 1:12:00 [1] 28.8 km (24.0 kph) +222m
ahr:118 max:160 rhr:47 slept:8.3 weight:61.5kg shoes: Torpado Ribot S

Easy

4 PM

Running intervals 33:00 [3] 8.4 km (3:56 / km)
shoes: Adidas Adizero Boston 6

Track&field : 4 x 800 (2'37" - 2'43") rec. 400, 5 x 50

Monday Dec 3, 2018 #

12 PM

Swimming 50:00 [3] 1.5 km (33:20 / km)
rhr:51 slept:7.2

6 x 50 + 6 x 100 + 300

2 PM

Road Bike 1:42:00 [2] 49.2 km (28.9 kph) +259m
ahr:119 max:154 shoes: Specialized Tarmac SL4

New setting

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